Dance videos

Ok, so this is what I've been up to...

I've been going to Vega Dance Lab in on SE Water for a few months now. After deciding to quit going to the gym (because I can't run any more) I figured I'd supplement my Tango with work out dance classes. My friend Kate was the one that recommended this place to me after I mentioned I wanted to try out something a little bit different than standard partner dancing, but also needed to get a work out. Our first classes together was something called Burly Q. It's basically a Burlesque dance class and I LOVE it! The music, the moves, the instructor Evie. Sadly, she is on maternity leave, and I am on leave from that class right now too. The sub-instructor is super talented but leans heavily toward hip-hop which I TOTALLY suck at, and therefore does not make the dancing enjoyable, so I shall wait. In the meantime, my roommate had been going to Tease n Tone, so I decided to join her. And man, did I get addicted!

Tease n Tone is a one hour class. The first half hour is intense cardio, but dance style, the second half hour is a dance routine. Below is one of the dance routines. Usually, they'll change after 2-3 weeks. On the last day of class, the instructors tape the routine. If you look closely, you can see me and my roommate in the way back.




Now, here is a taste of what Burly Q is like. Man, I love it! Can't wait to start it up again.



Seriously people, these dance moves are so sultry and easy to learn and adaptable to any dance. Also, its a teeny little routine that I'm sure you can use for other times...if you know what I mean ;)

So, not only is Vega awesome because it has cool people and cool dance classes among other things, they also have workshops! As you know, I dance Tango. Even though I've been doing it about a year now and I know many moves and steps, I think my technique is bad. I know what to do with my feet, where to put them, how to stand, but I think I just lack proper technique in *how* to hold myself up, how to hold my legs, etc. Also, in Tease n Tone and Burly Q, there is a lot of hip shaking and leg turning and such...so I figured I'd take a Beginners Technique to advance my understanding of how my body should feel when I do certain moves and what it should look like. So last weekend was my first day. Our instructor is awesome! He's adorable too and I think probably 10 years younger than me but I love him! He's so sweet and positive and its EXACTLY what I need stepping into this new realm. I'm scared of dance, but I want to learn and be good so bad, that I don't let it get in the way. And having an instructor that's all "hey, be positive, allow your body to move and learn and don't be afraid" is just that much better.

And just because I can't get enough of moving my body...I'm doing the Portland Bar Method five days a week. I'm on day two, so come next week, I'll have a little review of what's going on with that. But I will say: it's totally helping with my technique too.

So...enjoy the videos and maybe one of these days you'll join me at one of the classes. Seriously, its fun!